Effective asofJuly 27, 2022
1. Personal data and information wecollect from you
Personal data you provide tous
When you sign uptouse the App, wemay collect Personal Data about you such as:
a. Full name;
b. Email address oralias;
d. Date ofbirth;
g. Eating patterns (time and frequency, diet);
h. Activity patterns (exercise);
i. Work information: type (sedentary / active) and schedule;
j. Children (yes/no);
k. Pregnancy (yes/no);
l. Metabolic diseases information;
m. Drug consuming information;
When you use the App, you may choose toprovide personal information about your health such as:
a. Meal intakes data (time, contents, photo);
b. Hunger times;
c. Hydration patterns (water and other drinks and beverages intake);
d. Activity patterns;
e. Other information about your health, lifestyle and activities (collectively, “Personal data”).
You will also have anoption topermit ustoimport into the App data from third-party services such asApple HealthKit, Fitbit, Garmin among others. Such imported information may include: sports activities, weight, calories burnt, heartbeat rate, number ofsteps/distance travelled, and other information about your lifestyle and health.
Information wecollect automatically
When you access oruse the App, wemay automatically collect the following information:
a. Device Information: Wecollect information about the mobile device you use toaccess the App, including the hardware model, information about the operating system and its version, unique device identifiers and mobile network information.
b. Location Information: Wecollect your IPaddress, time zone, and information about your mobile service provider, which allows ustoinfer your general location.
c. Application usage information: Weuse various technologies tocollect information about your use ofthe App, such asfrequency ofuse, which areas and features ofour App you visit and your use patterns generally, engagement tracking with particular features, etc.
Wemay use third-party tools like Appsflyer, Google Firebase, Amplitude and Facebook SDK that provide ussome ofyour attribution data that wefurther utilize tocustomize and personalize the App foryou. Wemay also use such data for statistical purposes and analytics.
Bycreating aprofile inthe App, you explicitly consent that:
II. PERSONAL DATA YOU PROVIDE TOUSTHROUGH THE ACCOUNT CREATION PROCESS INCLUDES PERSONAL DATA YOU ENTER INTO THE APP, SUCH ASYOUR ACCOUNT DATA (E.G. YOUR NAME AND EMAIL ADDRESS), AND YOUR HEALTH DATA (E.G. BODY MEASUREMENTS, EATING PATTERNS, PHYSICAL ACTIVITY AND OTHERS). DEPENDING ONTHE DATA YOU PROVIDE, ITMAY ALSO CONTAIN INFORMATION ABOUT YOUR GENERAL HEALTH (E.G. WEIGHT, BODY MEASUREMENTS, AND OTHERS).
PLEASE NOTE THAT WEWILL NEVER SHARE YOUR EXACT AGE ORANY DATA RELATED TOYOUR HEALTH WITH ANY THIRD PARTIES.
2. How weuse your personal data and information
Wemay use your information, including your Personal Data, for the following purposes and inaccordance with the indicated legal bases (asdefined inthe GDPR):
a. toanalyze, operate, maintain and improve the App, toadd new features and services tothe App (Company’s legitimate interest— art. 6.1 (f));
b. tocustomize content, insights and patterns you see when you use the App (Company’s legitimate interest— art. 6.1 (f);
c. tosuggest changes inyour fasting protocol and eating patterns (Company’s contractual obligation— art. 6.1 (b);
d. toprovide and deliver the products and services you request, process transactions and send you related information, including confirmations and reminders (Company’s contractual obligation— art. 6.1 (b);
e. tocustomize product and service offerings and recommendations toyou, including third-party products and offerings (except data from Apple HealthKit) (Company’s contractual obligation— art. 6.1 (b);
g. tosend you technical notices, updates, security alerts and support and administrative messages (Company’s contractual obligation— art. 6.1 (b);
h. for billing (invoicing), account management and other administrative purposes, ifapplies (Company’s contractual obligation— art. 6.1 (b);
i. torespond toyour comments, questions and requests and provide customer service (Company’s contractual obligation— art. 6.1 (b);
j. tomonitor and analyze trends, usage and activities inconnection with our App (Company’s legitimate interest— art. 6.1 (f);
k. tolink orcombine with information weget from others or(and) from you tohelp understand your needs and provide you with better service (touse intraining ofneural networks, artificial intelligence, aswell asfor any other automated decision-making processing) (Company’s legitimate interest— art. 6.1 (f);
l. for scientific and academic research purposes (Company’s legitimate interest— art. 6.1 (f); and
3. Your rights
Modification, correction and erasure
You are able tomodify, correct, erase, and update your Personal Data bywriting usat[emailprotected]. Please beaware that erasing some Personal Data inserted byyou may affect your possibility toutilize the App and its features. Erasure ofsome Personal Data may also take some time due totechnical reasons.
The App gives you the ability toaccess and update Personal Data within the App and your account settings. You have aright torequest information about whether wehave any Personal Data about you, toaccess your Personal data (including inastructured and portable form) bysimply writing usat[emailprotected].
You may request ustotransfer your Personal Data inastructured and machine-readable format toany other service provider bysimply writing tousat[emailprotected]. Incase you also wish todelete your Personal Data from our systems after such Personal Data transfer iscompleted, please stipulate this inyour request. You may also choose whether you wish the Personal Data tobetransferred directly tothe new service provider orwhether you wish such data tobetransferred toyou.
Rectification ofPersonal Data and Restriction ofProcessing.
Right toobject toprocessing ofyour Personal Data.
You can object tothe processing your Personal Data incase you believe that the processing isillegal orthat the legitimate interest ofthe Company isinvalid insome particular situation. Insuch acase you may simply write tousat[emailprotected]. Please beaware that some objections toprocessing also imply erasure ofyour Personal Data, which may affect your possibility touse the App and its features. Please note that the Company still has the right todecline your request incase the legitimate interest ofthe Company for such processing remains valid.
How toexercise your privacy rights
Сontact usat[emailprotected] toexercise any ofyour privacy rights.
Wewill exercise them within 30 days after receipt. Itmay take usupto60 days insome cases, for example for full erasure ofyour Personal Data stored inour backup systems. Wewill let you know ifweneed more time and explain the reasons for the delay.
Notice about automated decision-making.
Wemay use automated decision-making tools (e.g. neural networks) that process your Personal Data inorder toprovide you proper Services (for example, suggesting new fasting protocols orproviding insights). Normally, such automated decision-making works more precisely, ifyou insert more Personal Data about your meal/liquid intake details, fasting times, physical activities that our neural networks can work with. Our neural networks process this information inorder totrack particular dependencies and correlations inyour eating patterns and provide you more personalized information about your lifestyle.
Wecommit tonotify you (within reasonable period oftime) and your data protection authority (within the timeframe specified inapplicable law) about any personal data breaches inthe App.
Data Protection Authorities.
Subject toapplicable laws, you may have aright tolodge acomplaint with your local data protection authority about any ofour activities (related toyour privacy rights, among others) that you think are not compliant with applicablelaw. However, ifyou think that wedosomething incorrectly, let usknow first at[emailprotected] Wecare about your privacy and want tomake sure that wedid everything toaddress any ofyour concerns.
Please keep inmind that incase ofavague access, erasure, objection request orany other request inexercise ofthe mentioned rights wemay engage the individual inadialogue soastobetter understand the motivation for the request and tolocate responsive information. Wemay also refuse manifestly unfounded and excessive (repetitive) requests. Subject toapplicable laws, wemight also require you toprove your identity (for example, byrequesting anIDorany other proof ofidentity) inorder for you toinvoke the mentioned rights, specifically ifyou exercise them inrespect tospecial categories ofPersonal Data like data about health. This ismade toensure that norights ofthird parties are violated byyour request, and the rights described inthis section are exercised byanactual Personal Data subject oranauthorized person.
Please note that wewill grant your request within 30 days after receiving it, but itmay take usupto60 days insome cases, for example for full erasure ofyour Personal Data stored inour backup systems— this isdue tothe size and complexity ofthe systems weuse tostore data.
4. Sharing your personal data and information
a. Personal Data weshare with third parties.
Wemay share some ofyour Personal Data (except for any health data) with AppsFlyer, amobile marketing platform. Byusing AppsFlyer and its integrated partners weare able toreach more people like you and spread the word about the App tohelp more people tostay incontrol with their health and wellbeing.
Read more about AppsFlyer here and its integrated partners here.
Toaccomplish the above-mentioned goal, wemay share certain Personal data with AppsFlyer and some ofits integrated partners asindicated below.
Here isastep-by-step illustration ofhow weutilize AppsFlyer and its integrated partners:
1. You become aSimple App user and opt-in for sharing Personal data, strictly limited tothe following set:
a) Technical identifiers: IPaddress (which may also provide general location information), User agent, IDFA (Identifier for advertisers), Google Advertiser ID, Customer issued user IDand other similar unique technical identifiers.
b) Your age group;
c) Your subscription status;
d) The fact ofapplication launch.
2. Simple App sends your data toAppsFlyer, which analyzes itand provides usreports and insights onhow tooptimize our promotional campaigns.
3. Atthe same time, AppsFlyer sends your data tosome ofits integrated partners (e.g. Pinterest, Google Ads, Apple Search Ads, Facebook marketing network, and acouple ofothers) tofind people like you ondifferent platforms, including social media websites. These integrated partners analyze your data (so-called “custom audience”) and show relevant information about the App topeople who might bepotentially interested init(so-called “lookalike audience”).
4. This ishow new users find out about Simple, get educational and motivational insights and track their fasting, change their nutrition habits and improve their health. You contribute tothe growth ofSimple community providing your consent touse Simple App.
1. Facebook Lookalike Audiences. Weutilize Facebook advertising service called “lookalike audiences” toidentify potential new Simple users onFacebook based onthe information from the existing Simple users. Weuse the service toidentify people onFacebook who might like Simple asmuch asour current users do.
2. Snapchat (for non-EU users only). Snapchat isapopular social network, and weutilize its targeting features toreach more people onSnapchat like our users. See more about Snapchat privacy settings here.
Here isastep-by-step illustration ofhow weutilize Facebook Lookalike Audience and Snapchat:
1. You become aSimple App user and opt-in for sharing Personal data, strictly limited tothe following set:
a) Hashed technical identifiers: IPaddress (which may also provide general location information), user agent, IDFA (Identifier for Advertisers), Google Advertiser ID, Customer-issued user ID, and other similar unique technical identifiers;
b) Your age group;
c) Your subscription status;
d) The fact ofapplication launch;
e) Your hashed email (inthe case ofFacebook Lookalike).
2. Simple App sends your data toFacebook Lookalike audience service and Snapchat tofind people like you onthese platforms. These third-party services analyze your data (so-called “custom audience”) and show relevant information about the App topeople who might potentially beinterested init(so-called “lookalike audience”).
3. This ishow new users find out about Simple, get educational and motivational insights and track their fasting, change their nutrition habits and improve their health. You contribute tothe growth ofSimple community providing your consent touse Simple App.
PLEASE NOTE THAT WEWILL NEVER SHARE YOUR EXACT AGE ORANY DATA RELATED TOYOUR HEALTH WITH ANY THIRD PARTIES.
OPT-OUT OPTIONS. YOU CAN WITHDRAW YOUR CONSENT TOSHARING OFYOUR PERSONAL DATA INACCORDANCE WITH THIS SECTION ANYTIME BYUSING ONE OFTHE FOLLOWING OPTIONS:
1. BYCONTACTING USAT[emailprotected];
b. Aggregated Information.
Wemay share aggregated, anonymized orde-identified information, which cannot reasonably beused toidentify you, including with our partners orresearch institutions. For example, wemay share, including, without limitation, inarticles, blog posts and scientific publications, general age demographic information and aggregate statistics about certain activities orsymptoms from data collected tohelp identify patterns across users.
c. Special Circumstances.
d. Information Posted byUser.
The App features several community areas and other public forums where users with similar interests ormedical conditions can share information and support one another orwhere users can post questions for experts toanswer. Wealso offer online discussions which may bemoderated byhealthcare experts. Our communities are open to[the public/the App community] and should not beconsidered private.
Any information (including Personal Data) you share inany online community area oronline discussion isbydesign open tothe public and isnot private. You should think carefully before posting any Personal Data inany public forum. What you post can beseen, disclosed to, orcollected bythird parties and may beused byothers inways wecannot control orpredict, including tocontact you for unauthorized purposes. Aswith any public forum onany site, the information you post may also show upinthird-party search engines.
Ifyou mistakenly post Personal Data inour community areas and would like itremoved, you can send usanemail aslisted below torequest that weremoveit. Insome cases, wemay not beable toremove your Personal Data, e.g. for technical reasons.
Processing tomake the App run
Weengage processors that perform particular operations with your Personal Data for us.
Processors are companies that help usrun the App, support our communication with you orperform other App-related activities. They may process certain Personal Data onour behalf toaccomplish the goals related tothe App functions and associated activities. Processors act only inaccordance with our instructions and process only such amount ofPersonal Data asweinstruct them toprocess. Weremain fully liable for any acts oromissions ofour processors and undertake toexecute formal data processing agreements with them tothe extent required byapplicable law.
Here isthe list ofour main processors:
|Analytics||Palta Software Ltd (Cyprus)||Palta Brain isandata analytics platform developed byPalta team, which weuse for analytics purposes|
5. Retention ofyour personal data
You should beaware that wemay retain certain Personal Data and other information after your account has been terminated inanaggregated, anonymized form. Any posts orcomments you submit may remain visible ifand after you delete your account. Weare not obligated toremove your posts orcomments. Wereserve the right touse your information inany aggregated data collection after you have terminated your account, however wewill ensure that the use ofsuch information will not identify you personally. Wewill also retain your Personal Data asnecessary tocomply with legal obligations, resolve disputes and enforce our agreements.
Ifyou remove data from your account, you will nolonger see itinthe App, but some backups ofthe data may remain inour archive servers for areasonable period oftime due totechnical solutions weuse. However, weundertake todelete any such backups within areasonable period oftime.
Ifyou choose todelete the App, deactivate your account, weretain your Personal data for aslong asyour account isactive and areasonable period thereafter incase you decide tore-activate the Services. Wealso retain some ofyour information asnecessary tocomply with our legal obligations, toresolve disputes, toenforce our agreements, tosupport business operations, and tocontinue todevelop and improve our Services. Where weretain information for Service improvement and development, wetake steps toeliminate information that directly identifies you, and weonly use the information touncover collective insights about the use ofour Services, not tospecifically analyze personal characteristics about you.
6. Personal data you elect toshare with third parties
Wetake reasonable steps inorder toensure compliance ofsuch third parties with any applicable laws that might govern processing ofyour Personal Data.
Wetake all reasonable and appropriate measures toprotect all collected Personal Data from loss, theft, misuse and unauthorized access, disclosure, alteration and destruction, taking into account the nature ofthe Personal Data that weprocess and risks associated with special categories ofPersonal Data wecollect (information about health). Among others, weutilize the following information security measures toprotect your Personal Data:
a. Encryption ofyour Personal Data intransit and inrest;
b. Systematic vulnerability scanning and penetration testing;
c. Protection ofdata integrity;
d. Organizational and legal measures. For example, our employees have different levels ofaccess toyour Personal Data and only those incharge ofdata management get access toyour Personal Data and only for limited purposes required for the operation oftheApp. Weimpose strict liability onour employees for any disclosures, unauthorized accesses, alterations, destructions, misuses ofyour Personal Data.
e. Conducting periodical data protection impact assessments inorder toensure that the App fully adheres tothe principles of“privacy bydesign”, “privacy bydefault” and others. Wealso commit toundertake privacy audit incase ofCompany’s merger ortakeover.
Weprocess information inaway that iscompatible with and relevant for the purpose for which itwas collected. Tothe extent necessary for those purposes, wetake reasonable and appropriate steps toensure that any information inour care isaccurate, complete, current and reliable for its intended use.
8. Children’s privacy
General age limitation. Weare committed toprotecting the privacy ofchildren. The App isnot intended for children and wedonot intentionally collect information about children under 16 yearsold. Ifyou are aware ofanyone under 16 using the App, please contact usat[emailprotected] and wewill take required steps todelete such information and (or) delete his orher account.
9. Third party links
10. Privacy ofpayments
Toprocess payments for particular features and functions ofthe App wemay engage third-party payment providers.
For example, weuse Apple for processing ofpayments inconnection with our subscriptions offered onApp Store. Please note that wenever collect and weare not responsible for the collection orsecurity ofbanking, financial, and payment information. Such information isprocessed and stored byApple only. Apple can becontacted through their website: https://apple.com.
11. Email Communications
Ifthe you consent tothe email communications, wemay contact you from time totime via email tocommunicate with you about products, services, offers, promotions, rewards, and events offered byusand others, and provide news and information that wethink will beofinterest toyou. You can always opt out ofreceiving emails byunsubscribing via the “Unsubscribe” link contained inthe email. Opting-out ofthese emails will not end transmission ofimportant service-related emails that are necessary toyour use oftheApp. Ifapplicable laws prescribe so, certain exclusions may apply tothe residents ofsome countries regarding anactive opt-in for any email communications fromus. Wemay ask such users toprovide their consent for any such communications atthe registration screen.
Inorder toprovide communication services, wemay engage third-party service providers tocarry out such newsletter services, surveys ornotifications campaigns. Currently, weengage the following third-party services:
You can find the privacy policies ofthese services ontheir websites.
12. Contact us
Simple.Life Apps Inc.
Address: 8 The Green, Ste A, City ofDover, County ofKent, 19901, Delaware, USA
Wehave arepresentative inthe European Union. Feel free tocontact them:
Address: Office 902, Oval, Krinou 3, Ayios Athanasios, 4103, Limassol, Cyprus
14. Data protection officer
Tocommunicate with our Data Protection Officer, please email at[emailprotected].
Is simple a good fasting app? ›
This is a great app and I highly recommend it. That said, with a couple of tweaks I think it could go from great to perfect. All the developers need to do is read all of these reviews and optimize it based on the feedback. I agree with most of it.How do I cancel my simple fasting app? ›
Renewal and Cancellation.
You can cancel your subscription any time in the Manage Subscriptions section of your account settings. Should you have any concerns, please contact our support team at email@example.com for instructions on how to cancel.
We will provide you with personalized insights on how to get the most out of intermittent fasting. Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.What does simple app do? ›
The Simple app securely aggregates, stores and analyzes user data to help users make long-term lifestyle changes that can improve their wellbeing. The company collaborates with doctors and health researchers to develop science-based solutions that are 100% safe.
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There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout history, people have undertaken fasts for spiritual or religious reasons.Can I cancel my fasting subscription? ›
To cancel your subscription, you can go through the Google Play Store or Apple App Store, or if you signed up via the web, send an email (to firstname.lastname@example.org) and hope someone receives and processes your request quickly. When we emailed to cancel, we did receive a reply within 24 hours of making the request.How much does simple fasting program cost? ›
Simple: Intermittent Fasting
The app, available on both Android and iOS, offers a premium plan where users get inspiring content, personalized insights, and much more. It is available for $29.99 for 12 weeks or $49.99/year.
To avoid incurring additional fees, you must cancel your membership 14 days or more prior to the next billing date. To cancel, email email@example.com. Upon cancellation, your access to the FASTer Way will be disabled at the expiration of the period for which you have already paid.How much does the simple app cost per month? ›
You can get started with a free Simple account or upgrade to a premium account for $15 per month. The app is available on both iOS and Android devices.
Can I drink coffee while fasting? ›
The short answer is yes, you can drink coffee while intermittent fasting. But, this answer comes with a big caveat: You can drink black coffee while intermittent fasting, but coffee drinks with cream, sugar, or other forms of calories technically break your fast.Does fasting help lose weight? ›
Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.How much money does a simple app make? ›
How much money do apps make per download? The average revenue per app download varies significantly but the average is $0.60 to $1.20.How long does a simple app take? ›
On average, apps can take anywhere between three and nine months to develop, depending on the complexity of the app and structure of your project. Each stage in the process takes different amounts of time to complete, but the most time-consuming of these tend to include: Writing a project brief: one or two weeks.Does fasting have free trial? ›
There is no free trial, but the price is lower compared to the competition. Wrapped up in the cost is access to helpful features, including over 5,000 healthy recipes, a library of workouts, a fasting tracker, and the capability to log your food, weight, steps, and water.Which is better 12 hour fasting or 16-hour fasting? ›
While research shows that 12 hours is enough, those who practice intermittent fasting and follow a keto diet swear by the 16-hour fasting window to help them stay in ketosis. That said, many people do intermittent fasting without keto to achieve their health goals.Is fasting 14 or 16 hours better? ›
Julie Upton, MS, RD, and cofounder of Appetite for Health, said that most dietitians recommend a form of intermittent fasting that fits within someone's lifestyle, and a 14-hour fasting window is more doable than a 16-hour fasting window.What is better a 16-hour fast or an 18 hour fast? ›
Naiman suggested that “the sweet spot for intermittent fasting” occurs between 18 and 24 hours of fasting since this is the time period that sees the greatest drop in insulin and increase in lipolysis — the breakdown of fat.Will gum break my fast? ›
Gum contains calories
For stricter forms of fasting like water fasts, consuming any calories technically breaks your fast. This is especially true if you're chewing multiple sticks of gum per day or choosing a type of gum that's high in sugar.
Solid foods break your fast and cause your body to reenter the fed state, which lasts for several hours as your body breaks down and digests your food ( 1 ). However, water doesn't affect blood sugar or insulin levels. Therefore, you can safely drink it while intermittent fasting.
What happens if you fast 7 days? ›
There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects are dehydration and muscle loss/weakness. When it comes to weight loss, progress is made by inches, not miles, so it's much harder to track and a lot easier to give up.What happens if you miss a fast intentionally? ›
To atone for the intentionally missed/invalidated fast, a person must fast continuously for 60 days. If they are unable to do that, they should feed 60 poor people. Kaffara is due for each individual fast which has been intentionally missed/ invalidated.Is DoFasting a legitimate company? ›
The DoFasting app is a legitimate program that you can use to track your fasting. If you're interested in learning more about DoFasting, then you're probably involved in some sort of weight loss program or healthy journey. It appears to be a very simple to use app that has a lot of useful information on it.Can you miss fast if Travelling? ›
In the Quran, Allah says that you are exempt from fasting while travelling because He does not wish to make it difficult for you.Is a 16 hour fast worth it? ›
Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour intermittent fasting diet provides you with many long-lasting health benefits. It is one of the easy diets to follow.Is a 12 hour fast worth it? ›
Fast for 12 hours a day
According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This type of intermittent fasting plan may be a good option for beginners.
Pedre agrees that around 16 hours is a good daily fasting window for many (i.e., confining your eating to an eight-hour time frame and known as 16:8 fasting), but, he says, "You might not start seeing bigger benefits like autophagy until you reach 24 hours."How do I cancel my fast track booking? ›
You need to call the customer care on 1800-266-0123 or email us at firstname.lastname@example.org to cancel your order, but note that the order can be cancelled only before shipping.How do I stop paying for Fastic? ›
If the user has purchased a paid service through the fastic.com website, the user must, in order to exercise a right of revocation, inform the Provider (Fastic GmbH, Pappelallee 78/79, 10437 Berlin, Germany, E-Mail: email@example.com,) by means of a clear statement (e.g. a letter sent by mail, or e-mail) of his decision ...What is the most downloaded app? ›
It is at the top of the list of most popular apps. By now, it has been downloaded over 2 billion times overall globally. The rise was also due to the worldwide lockdown due to the pandemic.
How much do app developers earn? ›
|Base Salary||₹1,54,000 – ₹99,10,00|
|Profit Sharing||₹24 – ₹1,99,000|
|Total Compensation||₹1,57,000 – ₹10,00,000|
A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.  There was much variability in the studies, ranging in size from 4 to 334 subjects, and followed from 2 to 104 weeks.Will 15 calories break a fast? ›
Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting.What won't break a fast? ›
First, if it doesn't have calories, it won't break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren't the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.Do you lose belly fat by fasting? ›
Intermittent fasting is a convenient way to lose weight without counting calories. Many studies show that it can help you lose weight and belly fat.Why am I heavier after fasting? ›
When you break a fast, your body restocks your liver and muscles with glycogen. Since glycogen is mostly water weight, that can easily add a few quick pounds of water. This weight rebound is normal and healthy, but there's at least one trick to minimize it.Why am I gaining weight while intermittent fasting? ›
YOU'RE NOT EATING ENOUGH DURING YOUR WINDOW
You'll be so hungry, you may start eating and not stop. As well, the body stores food to protect itself. Your body will sense the need to stock up on reserves and may store those extra pounds as fat instead of lean muscle.
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A merchant can pop up the Simpl Pay button when someone's transaction fails,” says Nitya. Simpl's revenue comes from the fee that merchant partners pay for facilitating payment. Nitya claims that Simpl increases cart conversions by 70 percent and that payment failures are near zero.How much money does a game with 10 million downloads make? ›
If an app has 10 million downloads, on average 30% of downloads are active. So there are total 3 million active users on it. Let pick worst case: app has ads integrated in it, then app can earn $3000 a day. Which means its worth should be 1 million dollars.
How many hours does it take to code a simple app? ›
For a simple app, you need 3-4 weeks to for this process, 6-7 weeks for a mid-sized app and 9-10 weeks for a bigger app design process involving several UI and UX experts.Is Fast Easy app good? ›
I've started eating much better, exercising more and I feel fantastic! I've adopted intermittent fasting using the FastEasy App as a lifestyle choice! I highly recommend the FastEasy App. There are so many helpful tips, recipes, reminders, statistics to help you on your journey to better health!How much does it cost to maintain an app? ›
The average cost of maintaining an app is 15–20% of the initial cost of development per year only if you don't add anything new to it and only do bug fixes and other standard activities. However, to retain users, you need to put in more effort.Are there any 100% free intermittent fasting apps? ›
- Zero is available on both Android and iOS for free.
- Window App is available on both Android and iOS for free.
- Fastic is available on both Android and iOS for free.
- Fasting App is available on Android for free but not on iOS.
- BodyFast is available on both Android and iOS for free.
If you have to go shopping, it's recommended to go 2-3 hours after you break your fast at Iftar. That way, you won't have any cravings hampering your decision. It's also advised to have a well-planned grocery list so that you can stick to your goals and don't deviate into unhealthier foods.What is the healthiest fasting method? ›
Intermittent fasting is one of the safest and most effective ways to lose weight.How much does simple life cost? ›
From just $575 to $675 per month (varies by community) or a little more if you select a premium lot, you live in a private home that you own and enjoy a community of like-minded people who value living life over maintaining things. What new experiences will you enjoy with the money you save?Does sleeping count as fasting? ›
Does sleeping count as fasting? A. Yes, while following intermittent fasting, sleeping is considered a fasting period. Therefore, one does not consume food or drinks during this state.Can fasting reverse aging? ›
The fountain of youth may be a myth, but you can turn to the next best option: the anti-aging impact of intermittent fasting. Intermittent fasting triggers multiple changes in your body that slow down aging by keeping cells and DNA healthy.Which is better 12 hour fasting or 16 hour fasting? ›
While research shows that 12 hours is enough, those who practice intermittent fasting and follow a keto diet swear by the 16-hour fasting window to help them stay in ketosis. That said, many people do intermittent fasting without keto to achieve their health goals.
Who owns simple app? ›
BBVA USA, which acquired Simple in 2014 for $117 million, said it would be transitioning Simple customers to BBVA accounts but did not provide details about when the change would occur.What can I drink while fasting? ›
Technically speaking, eating or drinking any calories breaks a fast. That means it's generally considered OK to drink black, unsweetened coffee or tea, as well as water.Is it OK to fasting everyday? ›
To sum up, yes, it is possible to fast daily, as long as you ensure to consume sufficient energy and nutrients during your eating window so as not to compromise your health. Methods such as 12:12, 14:10, 16:8 can be practiced daily without major risks.What happens to your body after 72 hours of fasting? ›
The 72-h fasting induced significant decreases in glucose level, body weight, and an increase of ketone bodies that confirmed successful fasting of the volunteers.What happens if I do fasting everyday? ›
Insulin levels drop when a person is not consuming food. During a period of fasting, it is possible that decreasing insulin levels causes cells to release their glucose stores as energy. Repeating this process regularly, as with intermittent fasting, may lead to weight loss.